Mar 20, 2018
It’s not surprising that the majority of working women struggle
to find their focus.
We notoriously have a lot on our minds. We have so many roles we
play, and as we try to move among them rapidly, we can sometimes
show up as scattered, frazzled or not present in our daily
lives.
Today, I want to share three common problematic beliefs that may be
getting in your way, and a concrete process to help you regain your
focus and help pull you back into the moment.
Highlights:
- Why the majority of working women struggle with finding focus
and being present (3:15)
- There’s no such thing as “not enough time” (4:30)
- The real cost of multi-tasking and why it never works (6:10)
- How to engage in the now instead of wanting to be somewhere else
(11:00)
The next time you catch yourself bouncing back and forth between
tasks, feeling unsettled about where you need to be in that moment,
you need to get clarity on the three problematic thought patterns
that might be getting in your way.
Download your Rebalancing Toolkit to design a week that lets you
feel like you have it all
https://brilliantbalance.net/haveitall
Join the Brilliant Balance Facebook Group https://www.facebook.com/groups/281949848958057/
Learn more about Cherylanne’s work
https://cherylanneskolnicki.com
Start listening now!