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Brilliant Balance

Nov 30, 2021

It might be surprising to learn that each of us has four distinct “characters” living in our brain. Each one experiences life through a particular lens and brings a unique perspective to situations we encounter.

In this episode, Dr. Jill Bolte Taylor (yes the same one who delivered the now famous TED talk, My Stroke...

Nov 23, 2021

Navigating the holidays can be a challenge. And while you may be able to avoid those “certain people” throughout the year, the holidays don’t always give you that opportunity.

However, when you learn the skill of coping ahead, you can feel confident about your plan to handle holiday emotions so you feel less...

Nov 16, 2021

Having the perfect plan can feel like a safety net. You just know it’s going to  set you up for smooth sailing, so you feel fully in control…until you don’t. 

In fact, overplanning can backfire…and when it does you're left with even more things to do, which causes unnecessary stress. Overplanning can block your...

Nov 9, 2021

If you’ve ever felt like you’re at war with your body, you’re not alone. In fact, 97% of women report that they think intensely negative thoughts about their bodies every single day. We actually bond over this common misery. 

And yet if you’re always treating your body as the enemy, you’re in for a rough ride....

Nov 2, 2021

Sometimes we pride ourselves on ‘caring too much.’ But making a decision can feel practically impossible when you are trying to keep everyone else happy. 

And if you’re always yearning for approval, you’ll find it harder to make the right decisions for yourself. When you bury your own needs, you lose touch with...