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Brilliant Balance

Jun 30, 2020

Conversations about body image are some of the most difficult to have with our daughters. So many of us have our own struggles and insecurities and don’t know what to say, much less how to guide them through their insecurities. 

In this episode, I’m joined by Dr. Ashley Solomon to discuss how to handle body image...

Jun 23, 2020

We all have default responses to stress. Whether it’s overeating, procrastinating, or mood swings, it can bring out the worst in your personality. You may also notice that stress sends your inner critic into overdrive.

In today’s episode, I discuss three reasons perfectionism seems comforting in stressful times, why...

Jun 16, 2020

You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control.

In this episode, I discuss three warning signs that your stress levels are too high,...

Jun 9, 2020

Challenging times can lead to overwhelm and confusion. As your to-do list grows, so can your stress levels. And when this happens it can be easy to shut down and avoid doing what you know you need to get done. 

We often slip into procrastination when times are tough.

In this episode, you’ll hear why we procrastinate,...

Jun 2, 2020

Have you ever found yourself saying something like, “Where are those chips?” or “I really need a drink” after a stressful day? For so many of us, stress causes bad habits to resurface. We eat too much, drink too much, and move too little. While this is common, it’s also destructive.

In this episode, I’m...