Oct 26, 2021
Everyone shuts down sometimes. Whether you’re afraid of getting hurt, want to avoid conflict, or are trying to protect your hard-earned reputation, it’s tempting to put on your armor and hide out.
But closing yourself off is no way to live. In fact, when you learn to stay open, your life gets better and better. You...
Oct 19, 2021
Momentum - like a ferris wheel - is a constant cycle. When you’re at the top, you feel a sense of fulfillment and like anything is possible. But when you lose that momentum, everything starts to feel like an obstacle.
In this episode, you’ll discover how to work with the cycles of momentum so you can focus on...
Oct 12, 2021
New Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation.
But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions. What happened?
Reaching your goals is about making better choices....
Oct 5, 2021
Feeling like you have to ‘do everything’ is normal… but it is also draining and leads to high anxiety. And it’s impossible to celebrate your personal wins when you never feel good enough.
That’s the last thing we want to teach our girls - and for them to pick up on.
It’s not about being EVERYthing. It’s...