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Brilliant Balance

Jan 25, 2022

When you can’t seem to calm yourself down at the end of the day, sleep feels impossible. But what if you had steps to take that led you gently to a state where your body and mind were ready for rest?

Between the anxious thoughts and constant pings on our phone, bedtime for us isn’t the magical time we’ve created...

Jan 18, 2022

Whether it’s a broken New Year’s resolution or blunder at work, we’re all really good at keeping track of what goes wrong. It’s easier to ruminate about our bad days than build the momentum to have better ones. 

But focusing on what went wrong brings you down. You forget that tomorrow is a new day (while today...

Jan 11, 2022

You may think that weekends and holidays are the time to get caught up. You finish the work week only to overstuff your time off with even more things to do. And you’re always trying to catch up. 

But is being caught up really possible? Or is chasing that myth only leaving you drained and disappointed? Time off should...

Jan 4, 2022

Over the last year, many of us have learned powerful lessons. And while sometimes the experiences that teach those lessons can drain us, there’s no better way to start off a new year than with a powerful mindset, rooted in hard-earned wisdom. 

2022 is about embracing the lessons we’ve learned last year and walking...