Dec 27, 2022
As we get ready to turn the page and begin the new year, it’s a great time to slow down and reflect on the past one.
When we press pause on the typical rhythms of our lives and take a little time to review everything that has happened and what we’ve learned, we can use those insights to move forward.
So let’s set...
Dec 20, 2022
What makes us buy things we don’t need or give our time away by saying yes to all the things - social events, meetings, volunteer shifts, and projects?
What is that voice that constantly questions us: ‘is it enough?’
There isn’t exactly an objective definition of enough, so the real question is can we let it be...
Dec 13, 2022
Life isn’t always as easy as we’d like it to be.
We will face difficult chapters in our lives where things feel like they’re crumbling, breaking down, or falling apart. Peculiar seasons where everything seems to just go wrong and the solutions feel out of reach.
It’s not impossible to gather the courage to...
Dec 6, 2022
When I meet other working women and ask how they want to feel, they tell me they want to feel at ease, calm, fully present, or in control.
And why? Because that’s NOT how they feel right now! It’s normal, but the key to feeling better is knowing the levers to pull to get you back to a state where you feel a sense of...
Nov 29, 2022
The hustle and bustle of the holiday season can seem scary. And understandably so.
With so many holiday season milestones looming and approaching faster and faster, it’s easy to hit the panic button and live in dread of the stress surrounding them instead of joyful anticipation and holiday cheer.
But what if we could...