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Brilliant Balance

May 25, 2021

There’s a wave of frustration you might feel when running an errand or grabbing groceries. These tasks sometimes seem impossible to do, no matter how easy they should theoretically be. 

But dismissing how stuck you feel when it comes to the simple things doesn’t make the frustrating feelings go away. And...

May 18, 2021

Feel like you’re rushing through each day and always stuck in the middle of a flurry of activity? You’re not alone. And with the constant need to get things done, you’ll only bulldoze through the sweet and silly moments you crave in life. 

It’s not “more time” that you need, it’s more presence. Being fully...

May 11, 2021

As you get older, you start experiencing a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control. 

But if you understand how to nurture your mind...

May 4, 2021

It’s so easy to get caught up in the daily hustle and forget to take time for yourself. And even if you do have time for yourself, you might not use it. In fact, you might even find yourself picking up extra work instead. Because for many of us, “me time” feels so guilty. Sound familiar?

But it’s so important to...