May 11, 2021
As you get older, you start experiencing a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control.
But if you understand how to nurture your mind and body throughout the years, life only feels more youthful.
In this episode, women’s health professional Dr. Diane Downing shares the self-care practices you can use for aging gracefully and how to find more freedom, wisdom, and happiness in the years ahead.
Show highlights include:
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