Are your habits working for you or against you?

Jun 15, 2021

If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone.

And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days.

In this episode, you’ll learn how to build habits in service of your long-term goals and reclaim control over the life you want (instead of feeling victimized and fatigued by the life you have).

Show highlights include:

• Why Netflix, cocktails, and pushing the snooze button don’t help you escape from life’s troubles - and the habits for making your days stress-free (4:38)
• How to stop feeling ‘wired and tired’ throughout your days for a life that is constantly energized and inspired (9:47)
• The “why” strategy of creating a life you don’t need an escape from (13:40)
• How to ‘inception’ your way through making better choices and spend time on the things you want (16:11)

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