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Brilliant Balance

Aug 29, 2023

Women generally hold themselves to certain standards that keep us seen as ‘good’ in the eyes of society. We try to play safe and only exhibit certain ‘accepted’ behaviors because of this.

But why?

Why do we hold ourselves to these standards and deprive ourselves of our essential wants, desires, and even dreams?

Aug 22, 2023

If you’re listening to this, you probably procrastinate. Maybe in all aspects of your life, maybe in just one, but you do.

Because even if you have everything running on time and seemingly perfectly in your life, there are still areas in which you might procrastinate.

The truth is there are some psychological...

Aug 15, 2023

The whole world has been abuzz about one movie for the past several weeks.


My entire team has been talking to me about it, my friends have been chattering about it, and my kids couldn’t wait to see it, so I finally got myself to a theater to see what the hype was about!

And it was a beautifully produced,...

Aug 8, 2023

Do you ever feel like you’re doing too much?

Rhetorical question, right? We often say we “have no choice”

And even though we end up acknowledging we’re doing too much and taking on extra responsibility that’s weighing heavily on us

We aren’t doing the things that help us lighten this load.

The truth is, some...

Aug 1, 2023

Midlife is not always an easy time for women.

And when you combine this season with the mental and physical effects of menopause and perimenopause that affect women during the very same time, it can be exhausting.

Unfortunately, women are often dismissed by healthcare providers, and can have most of their symptoms...