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Brilliant Balance

Apr 28, 2020

Some of the most difficult situations to face in life are times of uncertainty. Believe it or not, most of us are better able to cope and prepare when we know something bad is going to happen versus when we’re not sure what to expect. Uncertainty can cause your brain to spiral out of control with worst-case...


Apr 21, 2020

It’s important to view the world from an honest and informed perspective. After all, you can’t just stick your head in the sand and pretend that everything is always fine. But if you feel yourself slipping into an anxious state based on external factors, it’s important to understand what causes this...and also how...


Apr 14, 2020

Staying connected in our current environment of quarantine and social distancing requires creativity. It’s not an option to turn yourself into a hermit simply because you’re forced to stay away from other people physically. We’re wired for connection, after all. 

While we know things will eventually return to...


Apr 7, 2020

As current events take over the news and our conversations, it seems that our world has completely changed overnight. Women are faced with adjusting to their “new normal.” Staying at home and social distancing are one thing, but how do you respond to the very real threats this downturn poses to your career and...