Aug 2, 2022
When you think about working out, you probably envision going to the gym or a class. But there’s a powerful exercise that you can fit into your day – even when you feel too busy.
What is it? Walking.
It may sound too simple but walking is actually one of the most mentally and physically rewarding activities you...
Jul 26, 2022
It turns out the most important conversations are the ones we have with ourselves.
But if you’re not mindful, the discussion in your head can turn into “chatter”. That’s when your self-talk goes sideways and turns into endless anxiety-provoking worry. It’s the dark side of our inner voice that can poison our...
Jul 19, 2022
The rising number of incredible women starting businesses and breaking entrepreneurial gender barriers is breathtaking. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture.
If you’ve ever felt stuck, overwhelmed, or frustrated...
Jul 12, 2022
If you feel like being a parent is the toughest job you’ve ever had, you’re not alone. Being a parent is both beautiful and extremely challenging all at the same time.
After all, we’re helping a whole new person navigate the world. And every person is unique. This means there are no set rules to tell you exactly...
Jul 5, 2022
Imagine you finally overcame your agonizing “what if” syndrome and jumped into something new. It should all be easy now, right? No fast, my friend.
Buckle up because you’re headed straight for the “messy middle”.
That’s the time when things start to go a little differently than you may have anticipated. At...