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Brilliant Balance

May 4, 2021

It’s so easy to get caught up in the daily hustle and forget to take time for yourself. And even if you do have time for yourself, you might not use it. In fact, you might even find yourself picking up extra work instead. Because for many of us, “me time” feels so guilty. Sound familiar?

But it’s so important to...


Apr 27, 2021

So you’re looking to make healthier choices for your family, but you’re overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible. (And putting frozen chicken nuggets in the oven sounds a lot easier right about now.)

Sound...


Apr 20, 2021

Last year’s roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time.

In this episode, you’ll learn how to stop endless worrying over the future and discover five reminders for...


Apr 13, 2021

Whether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacles and set clear objectives in our personal lives too. And unfortunately, these situations don’t come with a script. 

So what does it mean to ‘meet in the middle’...


Apr 6, 2021

It has been stamped into our brains since childhood that “winners never quit and quitters never win.” This mentality can lead to overcommitting and the type of exhaustion that no amount of coffee can resurrect. And if you want to make room for bigger things in life, you have to let something go. 

So how do you know...