Apr 21, 2020
It’s important to view the world from an honest and informed perspective. After all, you can’t just stick your head in the sand and pretend that everything is always fine. But if you feel yourself slipping into an anxious state based on external factors, it’s important to understand what causes this...and also how you can overcome it.
You have more power and control than you might think. In this episode, I’ll discuss what causes this anxiety, and 3 important steps you can take to build up your own emotional resilience.
Show highlights include:
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