Jun 16, 2020
You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control.
In this episode, I discuss three warning signs that your stress levels are too high, the emotion you need to avoid, and how to break out of the patterns that cause mood swings.
Show highlights include:
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