Apr 16, 2019
Let’s face it - with all you have to juggle on a daily basis, stress is almost a badge of honor. But with all the energy you put into advancing your career, growing yourself and being with your family, at some point you need to feel ok about unplugging.
In this episode, you’ll find out when you can be satisfied for the day and give yourself a healthy dose of “done”. Instead of juggling all your tasks, you’ll feel energized and allow yourself the rest you need to make the next day another amazing journey.
Show highlights include:
- Why you shouldn’t try to not fall asleep at night (staying up late actually harms your productivity). (5:20)
- How to put an end to the infinite stream of tasks and know exactly when you’ve earned your rest for the day. (6:10)
- How to enjoy even the last hour of work and what do reward yourself with at the end of the day. (15:35)
- Why you need to have a life outside of work even if you love what you do. (20:50)
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