Finding calm in the chaos

Dec 22, 2020

With everything going on right now in the world, in your life, and in your home, sometimes this season can feel more chaotic than enjoyable.

In this episode, I discuss three opportunities you have to grab a moment of calm and solitude amid the hectic holidays.  

Show highlights include:

• How to set yourself up for a successful day (even when you know things are about to get super busy) (2:11)
• The “Tea Time” ritual that gives you a break right when you need it most (5:32)
• A 5-minute solitude exercise to refresh and recharge you no matter what has happened in your day (5:54)
  

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