Create emotional resilience with these 3 steps

Nov 5, 2024

In today’s episode, Cherylanne offers practical strategies to help you stay balanced and focused, even during challenging times. Taking a page from what we learned during the pandemic, she’ll share ways to calm your mind, manage your thoughts, and take purposeful actions that can enhance your emotional resilience. 

Whether it’s the important decisions in your business or personal challenges, this episode provides the tools to prevent negative emotions and handle everything with more groundedness. 

Tune in and learn the art of being emotionally resilient.

Show Highlights:

• The utmost need for emotional resilience in times of upheaval [01:40]
• Discover what dictates your feelings [04:35]
• How to handle a constant stream of new information [06:47]
• Learn to activate your parasympathetic nervous system [08:14]
• What is the simplest mechanism to calm your mind? [09:54]
• How do you perceive new information coming your way? [13:50]
• This is how gratefulness can change our emotional state [18:58]
• Do this to stop negative and fear-based emotions [21:20]

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