Want to be happier? Here's how.

Jan 28, 2025

One of the most often cited things we want is so simple - to be happier!

So are you ready to unlock the secrets to a happier life? 
Discover the art of balancing the pursuit of pleasure with the richness of deep fulfillment, and learn actionable strategies to elevate both.

Plus, hear about an exclusive opportunity to join me at a luxurious women's leadership retreat at Canyon Ranch Woodside, set in the stunning redwoods of California, where wellness meets inspiration for an in-depth exploration of personal growth and renewal.

Tune in to explore the full spectrum of happiness with insights that will supercharge your path to a vibrant, purpose-filled life.

Show Highlights:

• The Canyon Ranch Woodside retreat opportunity. [01:04]
• Why do we settle for “fine”? [06:05]
• Differentiating between the two types of happiness. [07:22]
• The importance of balancing pleasure and purpose. [09:26]
• How to cultivate hedonic happiness in depth.[12:10]
• Practices to integrate eudaimonic wellbeing. [17:55]
• The role of self-awareness in happiness. [25:50]
• Connect for support with your happiness journey. [26:36]

To join Cherylanne at Canyon Ranch Woodside, visit https://www.canyonranch.com/stay/events/woodside-mind-spirit-balance-retreat/. Use code CHERYLANNE for 10% off your stay!

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