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Brilliant Balance

May 24, 2022

Let’s face it - we all have bad mornings. Whether it’s losing your temper with your little one, getting stuck in traffic, or spilling coffee on your favorite white shirt…little things can add up and make you want to climb back into bed.

But if the way your morning unfolds dictates how the rest of your day goes…you’re missing an important opportunity. 

In this episode, you’ll discover how to turn a morning that went sideways into a truly great day with an approach I’m calling “Control-Alt-Delete”.

Listen in…

Show Highlights Include:

  • How to apply the “Control-Alt-Delete” approach to save your day after a terrible morning (05:02)
  • How finding a new villain in the story of your bad morning saves you from a day of struggles (10:21)
  • How to change the episode of a bad mornings into something more lighthearted by finding an alternative narrative (11:01)
  • The “Delete Method” to get on about the rest of your day with a more positive frame (11:50)


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