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Brilliant Balance


Jan 15, 2019

Between work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you can do to make sure you dig into a healthy and balanced meal...even if it’s taken to-go!

In today’s episode, we’re going to uncover the truth behind staying in control of the food choices you make - even if you’re never at home.


Here Are The Highlights:
- Giving food the mental priority it deserves (7:10)


- Why you should never make a decision when you’re hungry (8:00)


- Portable foods that are perfect for when you’re on the go (11:55)


- A simple solution for curbing your appetite...and some of the best foods to carry if you’re afraid of being hungry (13:00)


- How to ask for restaurant menu modifications without being ‘that person’ (16:00)


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Mentioned in This Show:

Register for the Live Webinar: Three Keys to Unlocking Your Full Potential
Extra special live webinar for helping you get set up and moving forward with purpose and intention in 2019.

Date: Friday, January 18th
Time: 12:00 NOON EST
Registration Link: https://zoom.us/webinar/register/WN_ClLN_O-5S26H1G3GRYKYFg


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Download your FREE Calendar Control Training here:
https://cherylanneskolnicki.com/fb/calendar-control/
Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall
Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com


And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/

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