Apr 28, 2020
Some of the most difficult situations to face in life are times of uncertainty. Believe it or not, most of us are better able to cope and prepare when we know something bad is going to happen versus when we’re not sure what to expect. Uncertainty can cause your brain to spiral out of control with worst-case scenarios.
In this episode, I’ll shed some light on how to handle your biological and psychological stress responses, including ways to prepare for that worst-case scenario, and things you must do to maintain balance when you don’t know what’s next.
Show highlights include:
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