Aug 16, 2022
Sitting with anger, anxiety or sadness may be the last thing you want to do. Because it’s uncomfortable. Because it hurts. Because you’re too tired.
Or maybe you just don’t know how.
You’re not alone. Many of us are always in our thoughts - wrapped up in our daily agenda, our work, or the people who need us - and we go through the day without ever taking time to acknowledge our feelings.
But learning to connect with our emotions is a superpower that can help us avoid burnout, love ourselves, and rediscover our passion for life.
Today my guest is podcast host and coach, Mary Hyatt. In this episode, you’ll discover how letting yourself acknowledge and feel your true emotions (yep, even even the uncomfortable ones) can help you live a happier and more fulfilling life.
Show Highlights Include
To find Mary's work including the Living Fully Alive Podcast online, visit: https://maryhyatt.com/Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
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