Jul 7, 2026
Have you ever tried to do something good for yourself, only to feel guilty the second someone else had a reaction to it? In this episode, I’m answering listener questions about what happens when self-care becomes visible and the people around us have feelings about it.
I’m talking about morning workouts, girls’...
Jun 30, 2026
Every Mother's Day, I see the same message on cards: Thank you for giving up everything for us.
But the cards my own kids write tell a different story.
In this episode, I'm talking about what we're teaching the people around us when we treat ourselves like we don't matter. I unpack the Type C pattern, why being...
Jun 23, 2026
How do you grow your career and your family at the same time without losing yourself in the process? In this episode, I’m exploring why that question feels so familiar to high-achieving women.
I’m talking about the invisible math of work, home, and you, and why your own needs are often the first to get squeezed out....
Jun 16, 2026
Do you ever feel like you’re measuring yourself against an invisible standard of what a “good mother” should be? In this episode, I’m unpacking the unwritten rulebook so many mothers follow without even realizing it.
I’m sharing a personal story from my son’s preschool years that triggered a shame spiral...
Jun 9, 2026
It turns out I’m carrying an invisible operating system that runs beneath the surface of my entire life, and chances are, you are too.
This one is for the women who are tired. Not just physically, but tired of carrying so much that nobody else can even see. I explore why the people around us aren't oblivious...