Jul 29, 2025
In today’s episode, we’re talking about a framework for making sense of our emotions with Kathy Washburn, a positive psychology practitioner, life coach, cancer survivor, and extraordinary human. We’ll explore her “emotional weather” metaphor, which offers a fresh perspective and actionable wisdom on the...
Jul 22, 2025
I’m so excited to bring you today’s episode because I had the pleasure of sitting down with the dynamic Julie Solomon, author, speaker, coach, and host of The Influencer Podcast, to talk about what it takes to turn our boldest visions into reality with her “Be her now” mantra.
Julie reveals her evolution beyond...
Jul 15, 2025
Do you feel like the “noise” in your life is turned up way too high? Between buzzing phones, the din of a busy home, endless notifications, and the constant pulse of comparison, it can be nearly impossible to hear your own thoughts. Today, I’ll talk about the shocking impact of noise on our clarity, creativity,...
Jul 8, 2025
If you often catch yourself thinking, It’s just easier if I do it myself, this episode is for you. I’m sharing the truth behind why so many women try to do it all and how it’s holding us back from freedom and lasting happiness.
I’ll share some of my own stories of control and explain how the drive to control...
Jul 1, 2025
Today, I’m talking about something that hits close to home for so many of us: how to spark motivation on those days when you’re just not feeling it.
Even though I’m ambitious by nature, there are days when motivation is tough to find. Whether it’s being stuck inside on a gorgeous summer day or just feeling bored...