Sep 19, 2023
You can be at the top of your career, successful, and great at what you do, and at the same time feel unsatisfied.
There’s a time that comes when success is no longer enough. You could have achieved everything you’d ever dreamed of, accumulating wealth and accolades along the way, and it still may not be enough to...
Sep 12, 2023
Relaxing is an important, objectively beneficial activity to the human body.
But most of us can’t take a proper break without feeling guilty. Somehow it always feels like there is something we’ve missed that needs to be done…urgently.
That’s why we have to learn how to make the time to unwind and hold that time...
Sep 5, 2023
We all experience difficult seasons in our lives.
It could be losing your job through downsizing, or significant health issues in your family or even a child leaving for college (sniff).
These hard experiences are just a part of life, and they won’t stop coming our way even when we want them to.
They will always be...
Aug 29, 2023
Women generally hold themselves to certain standards that keep us seen as ‘good’ in the eyes of society. We try to play safe and only exhibit certain ‘accepted’ behaviors because of this.
Why do we hold ourselves to these standards and deprive ourselves of our essential wants, desires, and even dreams?
Aug 22, 2023
If you’re listening to this, you probably procrastinate. Maybe in all aspects of your life, maybe in just one, but you do.
Because even if you have everything running on time and seemingly perfectly in your life, there are still areas in which you might procrastinate.
The truth is there are some psychological...